I started a Bikram Hot Yoga practice last year and want to share my love for this practice.  Before sharing my personal story, I will write several blogs explaining what Bikram Hot Yoga is and the amazing benefits of mind, body, and spirit you could experience should...

Resting as awareness is a practice that invites you to embrace the present moment with a sense of calm and curiosity. You can cultivate deeper self-awareness and inner peace by observing your thoughts, emotions, and sensations without getting entangled.

Here are some...

The signs of spiritual awareness serve as guideposts along the transformative journey of self-discovery and connection with the more significant aspects of existence. Although not universal or fixed, these signs provide individuals with reassurance and affirmation of...

The flow state, or "in the zone," is a mental state of complete immersion and focus in an activity. It's a state where you feel fully absorbed, energized, and deeply engaged in what you're doing. Achieving a flow state can enhance performance, productivity, and overall...

Dreams hold the hidden treasures of your self-inquiry and self-discovery.  Your Subconscious Mind is infinite and contains all the answers to questions you have already asked and those you do not know to ask.

Dream Interpretation is the Master Key to unlocking those...

Dreams are more than images or impressions that appear during sleep. Your Subconscious Mind rules your dreams. Dreams teach, reveal, and allow a more profound expression of your infinite Energy and potentiality. Dreams are an energetic playground, a laboratory,...

Meditation is a transformative practice that can bring profound benefits to our lives. By dedicating a few moments each day to quieting the mind and turning inward, we can unlock a world of inner peace, clarity, and self-discovery. The beauty of meditation lies in its...

In today's fast-paced and chaotic world, pursuing inner peace and mental clarity has become more critical than ever. As a result, meditation has gained popularity as a powerful tool for achieving these goals. While meditation has its roots in ancient traditions, it has...

You will become acquainted with many terms, such as Awareness and Presence, on your journey to Enlightenment. Though similar, at their core, they are very different. These two concepts can seem confusing to many beginners trying to understand one from the other. The best...

Benefits of Deep Breathing

Would you be surprised, as a Personal Trainer, Nutritionist, Reiki Master, & Business Coach, the number one reminder I give my clients daily is the command to BREATHE & BREATHE DEEP? Not just any breath, but to permit yourself to connect...

Problems are a construct of the mind, and the reason is Ego. In thinking you have a problem, the problem is created. You thought your problem into existence. The problem does not exist outside of your conscious thought. Without the power of your awareness and...

A Paradox is a seemingly absurd or self-contradictory statement or proposition that, when investigated or explained, may prove well-founded or true. Acknowledging illusion by accepting the teaching of another (even this Blog) over your personal experience is the main...

Energetic Mindset (your intuition) is not your typical Mindset. This Mindset transcends conscious thought. Energetic Mindset is experienced through the energetic feels/sensation in your body in the present moment. This energy brings awareness that is known...

Does this life seem like something is a little off? Have you followed all the rules but have gotten little results? Do you want to know why manifesting as an adult is much more complicated than when you were a child?

There are seven primary Energetic Laws or...

Does this life seem like something is a little off? Have you followed all the rules but have gotten little results? Do you want to know why manifesting as an adult is much more complicated than when you were a child?

Seven primary Universal Laws or Principles have...

The 7 Universal Laws: Law of Rhythm –  Embrace the Energetic Swing

Does this life seem like something is a little off?

Have you followed all the rules but have gotten little results? Do you want to know why manifesting as an adult is much more...

Water is an excellent energetic conduit on all three Levels of Consciousness. How much water do you drink each day? If not, your overall health may be taking a toll. As an Energetic Alchemist, it is one of two main reasons your manifestations are hit or...

What would your life be like if you understood that one simple, energetically aligned thought would immediately change your future? Do you want to know your lot? You already do. The best way to predict your future with absolute certainty is to create it...

If you want to make lasting, anchored changes in your life, you have to bring the three planes of existence: Mental (mind), Physical (body), and Energetic (spirit), into alignment with each other. If you make changes in one but don’t align the other two, the changes...

Who doesn't want True Love and the secrets to obtain it?

What is True Love? Does false Love exist? How would you know whether Love is true or false? Do you know how to love? Do you even know what to look for or how to find it?

Love is Love. Love is...

I’m going to let you in on the secret. Maybe you are already aware. I make things up as I go along. What you may not realize, you do too. The bigger question arrives when you ask yourself, “Are you making things up through awareness or by default on autopilot?...

Your inner world and outer world are direct mirrored reflections of each other. You must first feel activated within you to know it as you want to see it in physical manifestation. It is easier to go within yourself to tap into your INNER-VERSE than try to...