The reasons why I and many individuals enjoy hot yoga can vary from person to person, but several common factors contribute to the appeal of this practice. My personal experience checks off the points below and many others I've discussed in related articles.

Here are some...

Finding a sanctuary for your mind, body, and soul in our fast-paced world can be a transformative experience. If you're seeking a practice that strengthens your physical body and cultivates inner peace and harmony, then Bikram Hot Yoga might be the answer you've been...

I’m going to let you in on the secret. Maybe you are already aware. I make things up as I go along. What you may not realize, you do too. The bigger question arrives when you ask yourself, “Are you making things up through awareness or by default on autopilot?...