Resting as awareness refers to a state of being where one remains aware and conscious while at rest. It is a practice that involves resting in the present moment, observing thoughts, emotions, and sensations without getting caught up in them or actively engaging with...

Meditation is a transformative practice that can bring profound benefits to our lives. By dedicating a few moments each day to quieting the mind and turning inward, we can unlock a world of inner peace, clarity, and self-discovery. The beauty of meditation lies in its...

In today's fast-paced and chaotic world, pursuing inner peace and mental clarity has become more critical than ever. As a result, meditation has gained popularity as a powerful tool for achieving these goals. While meditation has its roots in ancient traditions, it has...