I started a Bikram Hot Yoga practice last year and want to share my love for this practice.  Before sharing my personal story, I will write several blogs explaining what Bikram Hot Yoga is and the amazing benefits of mind, body, and spirit you could experience should...

Through a lifetime of conditioning, you have been taught to let other people, things & concepts define you. You are blind to living in a world of assumptions & concepts. For example. "eating" is a concept. Eating is a concept that combines real experienced...

Life moves at a relentless pace, with constant demands and pressures. We often find ourselves racing from one task to another, chasing the elusive notion of success and happiness. In this fast-paced world, it's easy to lose sight of the power we hold within ourselves. But...