The reasons why I and many individuals enjoy hot yoga can vary from person to person, but several common factors contribute to the appeal of this practice. My personal experience checks off the points below and many others I've discussed in related articles.

Here are some...

Resting as awareness refers to a state of being where one remains aware and conscious while at rest. It is a practice that involves resting in the present moment, observing thoughts, emotions, and sensations without getting caught up in them or actively engaging with...