Resting as awareness is a practice that invites you to embrace the present moment with a sense of calm and curiosity. You can cultivate deeper self-awareness and inner peace by observing your thoughts, emotions, and sensations without getting entangled.

Here are some...

Resting as awareness refers to a state of being where one remains aware and conscious while at rest. It is a practice that involves resting in the present moment, observing thoughts, emotions, and sensations without getting caught up in them or actively engaging with...

Life moves at a relentless pace, with constant demands and pressures. We often find ourselves racing from one task to another, chasing the elusive notion of success and happiness. In this fast-paced world, it's easy to lose sight of the power we hold within ourselves. But...