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Resting as awareness is a practice that invites you to embrace the present moment with a sense of calm and curiosity. You can cultivate deeper self-awareness and inner peace by observing your thoughts, emotions, and sensations without getting entangled.

Here are some...

Resting as awareness refers to a state of being where one remains aware and conscious while at rest. It is a practice that involves resting in the present moment, observing thoughts, emotions, and sensations without getting caught up in them or actively engaging with...

You will become acquainted with many terms, such as Awareness and Presence, on your journey to Enlightenment. Though similar, at their core, they are very different. These two concepts can seem confusing to many beginners trying to understand one from the other. The best...